Polycystic ovarian disease (PCOD) is often confused with PCOS (polycystic ovary syndrome), a common hormonal imbalance that affects women of reproductive age. Modern lifestyle, poor diet, stress, and lack of physical activity have contributed to the increasing number of PCOD cases. While traditional medical symptomatic treatment provides relief, Ayurveda provides a holistic approach that targets the root causes of PCOD, aiming for permanent welfare.
In this blog, we will discuss PCOD treatment in Ayurveda, recommended PCOD treatment diet, and answer the questions of many women
What is PCOD?
Polycystic ovarian disease (PCOD) is a hormonal disorder where ovary produces abnormal amounts of androgens (male hormones). The name comes from small ulcers (fluid -filled bags) that often develop in ovaries. Symptoms may include
- Irregular or absent periods
- Acne and oily skin
- Unwanted hair growth (hirsutism)
- Weight gain
- Hair thinning
- Difficulty in conceiving
The condition may also lead to insulin resistance, type 2 diabetes, and heart disease if left untreated.
PCOD vs. PCOS: While both words are used mutually used, PCOD (polycystic ovarian disease) usually refers to ovarian dysfunction, while PCOS(Polycystic Ovary Syndrome) is considered a more severe hormonal disorder with metabolism and endocrine implications.
PCOD Treatment in Ayurveda
Ayurveda sees PCOD as an imbalance of three doshas (vata, bile, and kapha), mainly focusing on the Kapha aggravation that leads to hormonal imbalance and dull metabolism. Ayurvedic treatment works to restore hormonal harmony, increase digestion (fire), clean the body of toxins, and promote mental welfare.
Key Ayurvedic Therapies for PCOD:
- Shodhana (Detoxification): Panchakarma therapies such as Vamana (therapeutic emesis), Virechana (purgation), and Basti (medicated enema) are used to detoxify the body and correct dosha imbalances.
- Shamana (Pacifying): Use of Ayurvedic herbs and medicines to restore balance.
Ayurvedic Herbs commonly used in PCOD
1 trifala : The detoxify properties of trifla medicine cleanse the body and rich amount of vitamin C in it reduces oxidative stress also
2 Guduchi: It is an excellent PCOD control herb. Guduchi has shown good results in curing hormonal imbalance and reducing the cyst in the ovaries.
3 Ashwagandha: This herb can play a role in the balancing hormones as it regulates menstrual cycles. Ashwagandha also reduces stress, helps reduce androgen levels, improves insulin sensitivity and assists in the thyroid hormone imbalance .
4 Kanchana guggulu: It is one of the most important ayurvedic medicines for PCOD. This herbal formulation promotes ovum menstruation and reduces PCOD in women
Lifestyle Recommendations:
- Regular exercise: Yoga and brisk walking to achieve healthy body weight.
- Stress management: Meditation and pranayama to soothe the mind and regulate hormones.
- Adequate sleep: 7–8 hours of restful sleep to aid natural healing.
PCOD Treatment Diet
Diet is an essential factor in controlling PCOD. Ayurveda believes in consuming food as per one’s body constitution (Prakriti) and proper digestion
Foods to Include |
Foods to Avoid |
| Fresh fruits and vegetables (e.g., bitter gourd, spinach, broccoli) | Processed and junk food |
| Whole grains (brown rice, quinoa, millet) | Refined sugars and carbs |
| Healthy fats (ghee in moderation, flax seeds, walnuts) | Deep-fried and oily food |
| High-fiber foods (supports blood sugar & gut health) | Excess dairy and red meat |
| Herbal teas (cinnamon, ginger, fenugreek infusions) |
Caffeinated and carbonated beverages
|
Adhering to this PCOD diet can assist in stabilizing the level of insulin, lowering inflammation, and supporting hormone balance.
Conclusion
Ayurveda treatment for PCOD is not merely symptom management but reintroducing balance and overall wellness. Detox therapies, herbal medicine, dietary modifications, and lifestyle interventions combined in Ayurveda provide a long-term solution for resolving PCOD naturally.
If you have PCOD or PCOS, it is best to seek advice from a certified Ayurvedic practitioner to develop a plan of treatment that will benefit you specifically.