Hypospermia is defined as a condition in which the semen volume is abnormally low – less than 1.5 ml per ejaculation, according to WHO reference values.
Hypospermia is not always a serious condition but can be one of the causes behind infertility.
Causes of hypospermia
- Ejaculation issues
- Partial ejaculation: small volume of the total semen volume is released in ejaculation.
- Retrograde ejaculation: semen goes into the bladder instead of out through the urethra.
- Frequent ejaculation: too little recovery time between ejaculations.
- Obstruction:
- Blockage in the ejaculatory ducts, vas deferens, or seminal vesicles.
- Prior vasectomy, infection, or prostate surgery.
- Hormonal or Endocrine Causes:
- Low testosterone.
- Pituitary or thyroid gland dysfunction.
- Lifestyle:
- Smoking, alcohol, or drug use.
- Stress or anxiety.
- Dehydration
- Medical Factors:
- Certain medications (e.g., alpha-blockers, SSRIs, some antihypertensives)
- Diabetes
How to diagnose hypospermia?
- Semen analysis – confirms volume and checks sperm count/motility.
- Post-ejaculate urine test – detects retrograde ejaculation.
- Hormone tests – testosterone, FSH, LH, prolactin, thyroid.
- USG – ultrasound of prostate and seminal vesicles to detect obstruction.
How to treat hypospermia?
Depending on the underlying cause:
- Lifestyle changes: Stay hydrated, reduce alcohol/smoking, manage stress.
- Adjusting medications if they affect ejaculation.
- Treat infections or inflammation if present.
- Hormone therapy for low testosterone or other imbalances.
- Surgical repair for blockages or ejaculatory duct obstruction.
- Assisted reproductive techniques (e.g., sperm retrieval, IVF) if fertility is affected.
Ayurvedic aspect of hypospermia:
- According to Ayurveda hypospermia is termed as Shukra Kshaya or Alpa Shukra.
- Ayurveda aims to strengthen Shukra dhatu (the reproductive tissue), improve vitality, and balance the Vata and Pitta doshas which in term helps to treat hypospermia.
Suggested Ayurveda Dietary Guidelines
Advisable:
- Cow’s milk and ghee
- Almonds, walnuts, dates, black sesame seeds
- Fresh fruits (banana, mango, pomegranate, grapes)
- Whole grains, especially rice and wheat
- Moong dal and other easy-to-digest pulses
Try to avoid:
- Excess caffeine, alcohol, and smoking
- Very spicy, dry, or processed foods
- Skipping meals or irregular eating habits
Common Ayurvedic herbs that may help
| HERBS | BENEFITS |
| Ashwagandha (Withania somnifera) | Improves testosterone, vitality, and semen quantity |
| Shatavari (Asparagus racemosus) | Nourishes reproductive tissues, balances hormones |
| Gokshura (Tribulus terrestris) | Nourishes reproductive tissues, balances hormones |
| Kapikacchu (Mucuna pruriens) | Enhances sperm count, volume, and motility |
| Safed musli (Chlorophytum borivilianum) | Rejuvenative tonic for stamina and fertility |
| Shilajit (Asphaltum punjabinum) | Boosts energy, testosterone, and overall strength |
| Amla (Indian gooseberry) | Antioxidant helps maintain semen quality |
Yogasans which may help to cure hypospermia
- Sarvangasana (Shoulder stand)
- Bhujangasana (Cobra pose)
- Padmasana (Lotus pose)
- Paschimottanasana (Forward bend)
- Meditation and Pranayama (especially Nadi Shodhana and Bhramari) to reduce stress
Conclusion
Hypospermia can affect fertility, but with proper care, it’s manageable. Ayurvedic treatment focuses on strengthening reproductive health through herbal remedies, diet, and yoga, while reducing stress for overall vitality.
Take action today – consult an Ayurvedic specialist in Surat to restore balance and improve reproductive health naturally!